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End of year assignment:
· Weekly Log- A nice and neat version of your weekly log.
Written explanation of why you worked out the way you did all year.
Did you make any noticeable gains or improvements? And what were they?
Would you workout the same way in the future, or would you change things? What things would you change, and why?
WRITTEN
EXPLANATIONS NEED TO BE IN PARAGRAPH FORM…
1 1/2 pages…
·
MS & ME - Principles of training for both Muscular Strength (MS) and Muscular Endurance (ME).
MS- Explain the training principle/method for developing muscular strength. How will this method shape your body?
WRITTEN EXPLANATIONS NEED TO BE
IN PARAGRAPH FORM…
Make
a diagram of a daily log that shows how one would exercise a muscle group using
the principles of MS.
WRITTEN EXPLANATIONS NEED TO BE
IN PARAGRAPH FORM…
Make
a diagram of a daily log that shows how one would exercise a muscle group using
the principles of ME.
2- 2 1/2 pages…
· 6 Major Muscle Groups – Write the common and anatomical names of the different muscles related to the 6 major muscle groups.
Describe the motion of the limb the muscle helps to move, what joint
it moves through and a real
life example of its use.
Also provide 3 exercises for each muscle group, your favorite of the 3 exercises and why.
Describe one muscle group at a time. Hint…front (anterior), back (posterior) of arms and legs
WRITTEN
EXPLANATIONS NEED TO BE IN PARAGRAPH FORM…
2-4 pages…